Myself, Avalon and Kerry have started the new year with a detox.   I believe January is the perfect time of the year to give your eliminative organs a bit of a “tune up” and help to support them in their functioning ability. When we think about detoxing, I like to use the analogy of our [...]

Is it REALLY important to drink 2 litres of water a day? Read on to find out Why it really is the Elixir of life.

As our culture grows more and more figure-conscious, different new diets emerge promising to be the best, but in fact, there are many dangerous diets out there today. This article will explain how to eat a healthy, balanced diet for life and avoid unhealthy diets. Here are a few tips how you can eat healthier: [...]

The healthyonline new website is LIVE! At last you can now navigate the website that you’ve been hearing so much about for the past few months. The new website has been 18 months in the making so I am very proud to present to you today all of the new features the website has to [...]

Today I would like to discuss with you, Artificial sweeteners – which I have a real issue with. As you will be aware,  there are many different types of artificial sweeteners, that can be found in many different types of products these days.  We have Aspartame marketed as NutraSweet and Equal – which is contained [...]