Complete a “detox”. As 70% of our immune system is situated in our gut lining, it makes sence to complete a bowel detox,

We all know about the importance of balance in our lives, but what about the acid-alkaline balance or pH of our body? What does this related to and how will we be affected if this is out of balance?

Centrum®, is a popular Multi-Vitamin that is heavily advertised in New Zealand. I’m sure you remember - Its the Multi-Vitamin that Dame Susan Duviot, New Zealand’s World Champion Squash Player used to promote.

The effects of the sun on our skin can be life altering. Only more recently has it been realised that most of the visible damage to the skin is done by years of exposure to UV rays which destroy the elastic fibres that keep health skin taut and supple. People who have pursued that fresh young looking golden tan are discovering that years of sun bathing has left them with wrinkled, sagging skin. In fact, 80% of visible skin aging is caused by sun exposure & most of us get half our lifetime exposure to sun before we’ve even reached 18 yrs of age.