Here are a few simple recipes that you can choose from The Dolphin Clinic. They are SIMPLE, ECONOMICAL & EFFECTIVE. Your hair will look and feel much better. I know the thought of making these seems a little daunting – but do it once and you will be pleasantly surprised. Regular Conditioning Treatment 10mls Almond [...]

Insomnia is a difficulty in falling asleep, in staying asleep, or in sleeping soundly.  The need for sleep varies from person to person and from age to age, but in general it tends to decline as one grows older.  Some people are short sleepers and do not need the 7 to 9 hours that others [...]

As our culture grows more and more figure-conscious, different new diets emerge promising to be the best, but in fact, there are many dangerous diets out there today. This article will explain how to eat a healthy, balanced diet for life and avoid unhealthy diets. Here are a few tips how you can eat healthier: [...]

Cardiovascular disease is the commonest single cause of death in New Zealand, accounting for 40% of deaths annually.  Studies show that having a high Total Cholesterol level is a major contributor to these statistics, with a shocking 2 out of 3 New Zealanders over the age of 15 having cholesterol levels higher than the recommended [...]

Mention Evening Primrose Oil and most men switch out of the conversation – isn’t that for women’s’ problems? Certainly many women do find it helps relieve irritability, breast pain and other symptoms associated with pre-menstrual  syndrome but it has many, many other benefits.  That’s why it used to be known as King’s Cure All. So [...]