Docosahexaenoic acid (DHA) is the most abundant (omega – 3) fatty acid in the human brain, and its levels in brain membrane lipids are altered by the type and amount of fatty acids in the diet, increasing with development and decreasing with aging Mammals utilise DHA either as DHA itself or the precursor α-Linolenic acid [...]

Mention Evening Primrose Oil and most men switch out of the conversation – isn’t that an essential fatty acid for women’s’ problems? Certainly many women do find it helps relieve irritability, breast pain and other symptoms associated with pre-menstrual  syndrome but it has many, many other benefits.  That’s why it used to be known as [...]