Myself, Avalon and Kerry have started the new year with a detox.   I believe January is the perfect time of the year to give your eliminative organs a bit of a “tune up” and help to support them in their functioning ability. When we think about detoxing, I like to use the analogy of our [...]

As I’m getting older, I am definitely finding it harder to maintain my weight at a level that is considered to be healthy for my height and age.  Maybe this is because I am less active than I was previously.  I don’t think my food choices have altered that much, but still,  I just have [...]

The human immune system is a network of organs, glands and tissues that work together, to guard our body from foreign invaders, such as bacteria, viruses, parasites and infection-causing micro-organisms. The exact functioning of the immune system is not completely understood, however problems relating to the immune system can be broken into 2 basic categories: [...]

We all know about the importance of balance in our lives, but what about the acid-alkaline balance or pH of our body? What does this related to and how will we be affected if this is out of balance?