Is it REALLY important to drink 2 litres of water a day? Read on to find out Why it really is the Elixir of life.

Here is some information from the Dolphin Clinic about Essential Oils that can used during pregnancy, for some common ailments that may be experienced during this time. Constipation: Add 30 drops of Patchouli to 30ml of carrier oil and rub over the abdomen in a clockwise direction.  Start at the lower right hand side, by [...]

So one of the most important things when you have external acne and need treatment is to make sure that you don’t touch your skin!

Acne is a terrible problem, Learn the secrets of acne treatment Naturally.

The effects of the sun on our skin can be life altering. Only more recently has it been realised that most of the visible damage to the skin is done by years of exposure to UV rays which destroy the elastic fibres that keep health skin taut and supple. People who have pursued that fresh young looking golden tan are discovering that years of sun bathing has left them with wrinkled, sagging skin. In fact, 80% of visible skin aging is caused by sun exposure & most of us get half our lifetime exposure to sun before we’ve even reached 18 yrs of age.