Myself, Avalon and Kerry have started the new year with a detox.   I believe January is the perfect time of the year to give your eliminative organs a bit of a “tune up” and help to support them in their functioning ability. When we think about detoxing, I like to use the analogy of our [...]

Is it REALLY important to drink 2 litres of water a day? Read on to find out Why it really is the Elixir of life.

Any time out we can take to help our body unwind and feel more relaxed, the better.  Heres a simple yoga technique, which should only take about 5 minutes or less, which can even be done at your desk , if your office and chair are suitable. (Those with any health concerns should seek advice [...]

Here are a few simple recipes that you can choose from The Dolphin Clinic. They are SIMPLE, ECONOMICAL & EFFECTIVE. Your hair will look and feel much better. I know the thought of making these seems a little daunting – but do it once and you will be pleasantly surprised. Regular Conditioning Treatment 10mls Almond [...]

Insomnia is a difficulty in falling asleep, in staying asleep, or in sleeping soundly.  The need for sleep varies from person to person and from age to age, but in general it tends to decline as one grows older.  Some people are short sleepers and do not need the 7 to 9 hours that others [...]