Myself, Avalon and Kerry have started the new year with a detox.   I believe January is the perfect time of the year to give your eliminative organs a bit of a “tune up” and help to support them in their functioning ability. When we think about detoxing, I like to use the analogy of our [...]

As I’m getting older, I am definitely finding it harder to maintain my weight at a level that is considered to be healthy for my height and age.  Maybe this is because I am less active than I was previously.  I don’t think my food choices have altered that much, but still,  I just have [...]

Do you have a problem knowing what to look for when choosing a nutritional supplement? This information may help you when choosing a magnesium supplement.

Protects Brain Health and Boosts Brain Performance. Enzogenol in a 100% natural extract from the bark of New Zealand grown Pinus radiata trees. The pines are plantation grown in New Zealand’s pristine environment where this species finds ideal growing conditions. New Zealand’s vast pine forests are managed on an environmentally sustainable basis. Through long standing [...]

Docosahexaenoic acid (DHA) is the most abundant (omega – 3) fatty acid in the human brain, and its levels in brain membrane lipids are altered by the type and amount of fatty acids in the diet, increasing with development and decreasing with aging Mammals utilise DHA either as DHA itself or the precursor α-Linolenic acid [...]