Myself, Avalon and Kerry have started the new year with a detox.   I believe January is the perfect time of the year to give your eliminative organs a bit of a “tune up” and help to support them in their functioning ability. When we think about detoxing, I like to use the analogy of our [...]

I have suffered with insomnia for the last 15 months, so wanted to share with you some of the things I have found that help me. As much as this has been a terribly life altering problem for me, which has affected every part of my life, it has forced me into finding ways to [...]

Here is some information from the Dolphin Clinic about Essential Oils that can used during pregnancy, for some common ailments that may be experienced during this time. Constipation: Add 30 drops of Patchouli to 30ml of carrier oil and rub over the abdomen in a clockwise direction.  Start at the lower right hand side, by [...]

Any time out we can take to help our body unwind and feel more relaxed, the better.  Heres a simple yoga technique, which should only take about 5 minutes or less, which can even be done at your desk , if your office and chair are suitable. (Those with any health concerns should seek advice [...]

Protects Brain Health and Boosts Brain Performance. Enzogenol in a 100% natural extract from the bark of New Zealand grown Pinus radiata trees. The pines are plantation grown in New Zealand’s pristine environment where this species finds ideal growing conditions. New Zealand’s vast pine forests are managed on an environmentally sustainable basis. Through long standing [...]