I read with interest a review written by Amber Tovey, from the Vitamin D Council, about how women with low levels of Vitamin D may be more prone to experiencing painful periods. She was referring to a report done by researchers this year which concluded that a weekly high dose (50 000 IU) of oral Vitamin […]

It can take a lot of thought and effort to make healthier choices to our diet and lifestyle and often while pre occupied with this, we may forget that the cleaning products in our house may be full of chemicals, as well as the body care products we use everyday – Like our shampoo and […]

We all know about the importance of balance in our lives, but what about the acid-alkaline balance or pH of our body? What does this related to and how will we be affected if this is out of balance?

I read with interest, in the NZ Herald, about the woman who was arrested while driving with a blood alcohol level more than four times the legal limit, yet she hadn’t been drinking at all. It was discovered she has a rare condition called “auto-brewery syndrome” in which her digestive system converts ordinary foods into […]

It would be great to not have to dye your hair, but Vanity gets to most of us and once those grey hairs start coming through, many of us opt to dye our hair.  I most certainly do. So many people have reactions to chemical hair dye.  It may not happen the first time you […]