So, as the title states, its been 10 weeks that Ive been taking the Super African Mango extract for now and I am pleased to tell you that I have lost a total of 4kg. At first I didnt think this sounded like a lot, but then Mike told me this was nearly the equivalent [...]

Myself, Avalon and Kerry have started the new year with a detox.   I believe January is the perfect time of the year to give your eliminative organs a bit of a “tune up” and help to support them in their functioning ability. When we think about detoxing, I like to use the analogy of our [...]

Do you have a problem knowing what to look for when choosing a nutritional supplement? This information may help you when choosing a magnesium supplement.

As our culture grows more and more figure-conscious, different new diets emerge promising to be the best, but in fact, there are many dangerous diets out there today. This article will explain how to eat a healthy, balanced diet for life and avoid unhealthy diets. Here are a few tips how you can eat healthier: [...]

Here is a list of protein meal ideas.  It contains both vegetarian and animal based meals. Lean cuts of meat (lamb, beef, veal, pork) or fish with vegetables like broccoli, beans, kumara, carrots, zucchini, spinach etc or; with a salad using dark leafy greens, grated raw beetroot, avocado, tomato, cucumber, capsicum etc. Stir fried vegetables [...]