I still remember the day when an Australian Sales Rep for Coyo Coconut yoghurt introduced us to their Coconut yoghurt.  I had never tried Coconut yoghurt before, but it was some of the yummiest, creamiest deliciousness I have tried!  Then he shocked us with the price – $9.95 for 350 grams. My colleague Kerry said […]

We (at Ideal Health)  find it easy to talk ourselves into having a 2nd coffee in the afternoon, as a pick me up. Yesterday I made this drink instead and it really was very satisfying and it certainly “did it for me”. This is how I made it: 2 tsp of Radiance Berry Greens Powder […]

When we think of candida, most of us think of the common symptom of a candida overgrowth of the candida albicans yeast, thrush.  Yet thrush is just one of the many symptoms you can get with a candida imbalance. I say imbalance, because really, this is how we get the problem in the first place […]

Kerry made this loaf of Life-Changing Loaf of Bread.  She got the recipe from mynewroots.org.  Check out the photo of it.  Yum.  This recipe makes 1 loaf. Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts or almonds 1 ½ cups / 145g rolled oats 2 […]

Here’s a couple we know of Irish Soda Bread  4 cups  Soda bread flour 1/4 tsp salt 1/2 tsp bicarbonate soda (sift to remove lumps) 50 grams lard 2 cups Buttermilk (approx) Turn oven onto 220C Mix ingredients together, being careful to not overmix.  Mould into 3 rounds.  They can be baked in this shape […]