Protein & Carbohydrates? Do they really deserve all the media attention that is given to them? Let’s look at what there all about, to help you make up your own mind, about what you need to ensure you are firing on all cylinders. I see people every day who talk about their lack of energy [...]

As our culture grows more and more figure-conscious, different new diets emerge promising to be the best, but in fact, there are many dangerous diets out there today. This article will explain how to eat a healthy, balanced diet for life and avoid unhealthy diets. Here are a few tips how you can eat healthier: [...]

Here is a list of protein meal ideas.  It contains both vegetarian and animal based meals. Lean cuts of meat (lamb, beef, veal, pork) or fish with vegetables like broccoli, beans, kumara, carrots, zucchini, spinach etc or; with a salad using dark leafy greens, grated raw beetroot, avocado, tomato, cucumber, capsicum etc. Stir fried vegetables [...]

If you would like to visit Gabriel’s website and buy a copy of his new book click here. In Jon Gabriels book he mentions a number of supplements.  Here are links to the product we stock that could be used on this program. Omega 3 Vitamin E Magnesium Plant Based Digestive Enzyme Probiotic MultiVitamin MultiMineral [...]

I don’t know about you, but I love the taste of MILO mixed with milk (as well as eaten off the spoon, directly from the container!) I remember as a child heaping 2 or 3 big tablespoons full of MILO into my cup, stirring in some milk and then adding some extra MILO onto the top, so I could end up with the chocolate moustache, like the boy in the MILO advertisement on TV. Umm, what fond thoughts of this chocolaty goodness!? But is it really as good for us as Nestlé would have us believe? And what about all those added nutrients?