Afternoon Pick Me Up

We (at Ideal Health)  find it easy to talk ourselves into having a 2nd coffee in the afternoon, as a pick me up.

Yesterday I made this drink instead and it really was very satisfying and it certainly “did it for me”.

This is how I made it:

Leanne's Afternoon Pick Me Up Drink

Leanne’s Afternoon
Pick Me Up Drink

2 tsp of Radiance Berry Greens Powder
2 tsp Radiance Coconut Water powder
4 tsp Whole Organic Chia seeds

400ml of water

Mix together in the morning, give it a really good stir and put in the refrigerator.  Stir every time you think about it (probably a good 4 times before the afternoon and particularly within the first hour)

If you like this thicker, then add an extra 1 tsp of Chia seeds.

I personally like the texture and feel of the chia seeds in my mouth when I drink this drink, but some people may not.

I loved this mixture, as not only does it taste yummy, I am getting a complex and varied assortment of nutrients (especially electrolytes from the coconut water and the berries) and antioxidants, in a novelty way to consume them.  It is sweetened with Stevia, so is low in carbohydrates and hence sugars and is flavoured with a natural strawberry flavour.

These are the 3 things i added, plus water

These are the 3 things I added, plus water

Whats your favourite Afternoon Pick Me Up?

Author
Leanne James
Founder Ideal Health
www.healthy.co.nz

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