Archive for March, 2014

Are your Iron levels adequate?

It is common for females particularly, to have low iron, but anyone can have low iron at some stage in their life. I see it in those grizzly 2 year old boys and girls, whose parents label them as “going through the terrible twos”. Your perfect angel or little man turns into an all over […]

Alzheimers Disease, Fish Oil and Fish Consumption

March 19 2014No Commented

Categorized Under: Health food nutrition, Health product reviews, Healthy eating

I read with interest about research that investigated 815 men and women who did not have Alzheimer’s disease. They wanted to determine whether a dietary intake of omega-3 fatty acids would afford them protection against Alzheimer’s disease.  The participants in the study were aged between 65-94 years of age and the study was over 3.9 […]

How to choose a quality Omega-3 supplement?

Customers are constantly asking me “How do I know if the Fish oil supplement I am taking is a good one”? This is such a valid question, especially when every health supplement company seems to have their own fish oil product, if not two or three different omega 3 formulations/combinations. The first thing I reply […]