Here’s a couple we know of Irish Soda Bread  4 cups  Soda bread flour 1/4 tsp salt 1/2 tsp bicarbonate soda (sift to remove lumps) 50 grams lard 2 cups Buttermilk (approx) Turn oven onto 220C Mix ingredients together, being careful to not overmix.  Mould into 3 rounds.  They can be baked in this shape […]

Ingredients 3 eggs 1 clove garlic, crushed or minced 1 cup whole milk or coconut milk 1/2 cup coconut flour, sifted 1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon dried oregano 1 teaspoon dried basil  Method Preheat oven to 375 degrees. 1 – Beat eggs in a medium sized bowl. Mix in milk and […]

Ingredients 1 cup (200ml) water 1 -1/4 teaspoon white stevia extract powder 1 can (150ml) evaporated milk 3 oz (90gr) unsweetened chocolate, grated 1 cup of your preferred kind of chopped nuts (optional) Method 1– Put aluminum or plastic foil around an 8×8 pan with high rim.  Butter foil and set pan aside. 2 – […]

Main ingredients 500gm Normal or Gluten free flour 1 tbs Salt 40g Baking Powder (approx 2 & 2/3 tablespoon) Good pinch of freshly ground black pepper 1 tbs chopped thyme 1 tbs chopped rosemary 65g unsalted butter, softened 380ml tepid milk of your choice Topping 1 stalk of rosemary, removed from stalk 150g feta, cut […]

Some key aspects for good health Make sure you are operating at 100% by considering these key aspects for good health naturally.   Here are some important factors to consider. For good health, consider a detox The thought of completing a detox conjures up thoughts of drinking vegetable juices and herb teas, mixing up foul […]