It has been said that bee pollen is one of nature’s healthiest, most powerful and most natural superfoods. The Greek physician Hippocrates who is recognized as the father of modern medicine, used pollen as a healing substance over 2,500 years ago.  It has  also been used as a dietary supplement for thousands of years by […]

As our culture grows more and more figure-conscious, different new diets emerge promising to be the best, but in fact, there are many dangerous diets out there today. In this article, I will talk about how to eat a healthy, balanced diet for life and avoid unhealthy diets. Here are a few tips about how […]

Cardiovascular disease is the most common single cause of death in New Zealand, accounting for 40% of deaths annually.  Studies show that having a high Total Cholesterol level is a major contributor to these statistics, with a shocking 2 out of 3 New Zealanders over the age of 15 having cholesterol levels higher than the […]

Here is a list of protein meal ideas.  It contains both vegetarian and animal based meals. Lean cuts of meat (lamb, beef, veal, pork) or fish with vegetables like broccoli, beans, kumara, carrots, zucchini, spinach etc or; with a salad using dark leafy greens, grated raw beetroot, avocado, tomato, cucumber, capsicum etc. Stir fried vegetables […]