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We all know about the importance of balance in our lives, but what about the acid-alkaline balance or pH of our body? What does this related to and how will we be affected if this is out of balance?

This is the next multivitamin, Solgar V-2000. This health supplement is very popular, as Solgar is a really good company. The only thing I feel I have to point out about this product though, is when you look at the ingredients on the back, be aware that these are based on taking 2 tablets, not what is contained in 1 tablet. So to get the 50mgs of B Vitamins contained in the V-2000 you must take two tablets.

Centrum®, is a popular Multi-Vitamin that is heavily advertised in New Zealand. I’m sure you remember – Its the Multi-Vitamin that Dame Susan Duviot, New Zealand’s World Champion Squash Player used to promote.

I don’t know about you, but I love the taste of MILO mixed with milk (as well as eaten off the spoon, directly from the container!) I remember as a child heaping 2 or 3 big tablespoons full of MILO into my cup, stirring in some milk and then adding some extra MILO onto the top, so I could end up with the chocolate moustache, like the boy in the MILO advertisement on TV. Umm, what fond thoughts of this chocolaty goodness!? But is it really as good for us as Nestlé would have us believe? And what about all those added nutrients?